This week I have attended Diet Care second nutritional workshop special on health & beauty given by Diet Care dietian Sarah Dimashkieh mainly focusing on tips on how to be able to achieve healthy hair, skin & nails.
The workshop started off with a brief of the historical background of beauty methods and its common natural sources. Highlighting beauty must do's & don'ts and moving on by giving a detailed nutrional facts for main natural sources to be able to include these elements on our daily diets.
The workshop concluded with providing simple & healthy recipes to follow up in order to maintain healthy hair, nails & skin basing on very simple ingredients all available in each and every house kitchens !
So in order to achieve this you need to focus on :
- Healthy, balanced diet ( mine is fairly balanced, I try my best to make it nutritional and fulfilling)
- Lots of water. ( 2 litres of water a day )
-Enough Sleep. ( 7 hours a day or I won't be able to function )
- Regular Excercise. ( I suck at this department)
- Minimal sun exposure ( I try my best, but I ensure on using sunscreen regularly)
Here's a video summing up the workshop
Thanks alot Diet Care for your kind invitation & generous goodybag , special thanks to dareen !
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